“If the Holy Spirit is peace of soul, as He is said to be, and as He is in reality, and if anger is disturbance of heart, as it actually is and as it is said to be, then nothing so prevents His presence in us as anger.’

Though we know very many intolerable fruits of anger, we have only found one, its involuntary offspring, which, though illegitimate, is nevertheless useful. I have seen people flaring up madly and vomiting their long-stored malice, who by their very passion were delivered from passion, and who have obtained from their offender either penitence or an explanation of the long standing grievance. I have seen others who seemed to show a brute patience, but who were nourishing resentment within them under the cover of silence. And I considered them more pitiable than those given to raving, because they were driving away the holy white Dove with black gall. We need great care in dealing with this snake; for it too, like the snake of physical impurities, has nature collaborating with it.”

– St. John Climacus (The Ladder, Step 8.15-16)

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